Dynamic Vinyasa Yoga Classes in Christchurch (for All Ages & Levels)

Mondays 10-11am (from Aug 11th)

Stanpit Village Hall.

Wednesdays 7-8pm

Mudeford Guide Hut, Stanpit.

Parking is on road or the Stanpit Rec is a short walk from both locations.  Please email or text me to confirm you are coming!  Bring a mat or let me know if you need to borrow one!

Fluid Vinyasa Yoga, is a dynamic series of poses building strength, stamina, creating a solid and lean core, releasing tight areas for optimal posture and alignment.

The class is open to all levels, there are modifications to suit different needs.  It is accessible yet will challenge each individual – its about finding your personal ‘edge’ and nudging it, not about pushing yourself to the limit.  Before you know it, those ‘limits’ you perceived will have melted away…

Yoga perfectly complements more intense training and is the perfect way to recover from your sports – we have windsurfers, canoeists, surfers, cyclists and more all coming for their dose of yoga! It is also recommended for all Perfect Fit for Life Personal Training Clients (who will be using kettlebells, the TRX, Valslides, bodyweight & resistance training according to their unique goals and needs).

Yoga provides another way to build strength and ‘tone up’ whilst also providing a way to recover from training and address any tight areas.  This means you get even more out of your training sessions!

In addition to the classes, please get in touch if you would like 121 yoga sessions or private small group sessions at a convenient location – please contact me to discuss the options.

I also offer lunchtime coporate yoga classes – these can be express 30 minute sessions that will boost mood, energy and productivity!  If you would like to discuss the options or want me to speak to someone at your company please get in touch.

Sessions are £8 per session pay as you go or you can purchase a 10 class pass for £65 which can be used at either session.

Please bring a yoga mat (I have some & I can lend you one, if you need one let me know but I do recommend having your own for 2 reasons – its nicer than being face down where someone else’s feet / sweat have been and it means you may practice some poses in between classes at home!).

 

Mat & Bag

USA Pro Mat

Pretty Gaiam Mat

Caroline has featured in Om Magazine, get the current copy in stores nationwide – check out the preview here:

 

Find me on linkholistic: Caroline Radway

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