Kettlebells are the way forward if you want to improve pretty much any aspect of your fitness and certainly if you goal is fat loss - I lost over 20lb within about 3 months of discovering them and I knew what I was doing with my training and nutrition!

Check out the United Kingdom Kettlebell Association (UKKA) for more information.  If you are based in the South West of England then check out www.howefit.com.

To buy top quality kettlebells (it really does make a difference - don't try to get cheap ones as I did at first!) please visit:  http://www.intensefitness.net/kettlebellproducts.html

Find out more at my blog: http://kettlebellebody.blogspot.com