If you are looking to improve and get results in any of the following areas, me and my kettlebells (and a few other tools!) can help you get there in record time:

• Fat Loss (what you really want if you say you want to 'lose weight'!)
• Toning & Body Conditioning
• Muscle Definition & Building
• Strength & Power Training
• Surf / Windsurf / Summer Sports / Snowsports Fitness
• Core Conditioning & Stability
• Postural improvement, Injury Prevention and Rehabilitation

I acheive this using the following techniques:

• Circuit Style Training / Peripheral Heart Action
• Postural Assessment and Improvement
• Yoga and yoga-style approaches to flexibility
• Boxing (I trained with the World Cruiserweight Champ, David Haye!)
• Swiss Ball / BOSU / Indo Board Training
• Corrective Exercise, Injury Prevention and Rehabilitation
• Pilates
• Movement Based Flexibility
• Self Myofascial Release 
• Nutritional Advice and Support

Programmes are tailored to your unique and individual needs, using information gathered in your FREE consulation and the first assessment session.  Thereafter programmes are adjusted throughout your training as you develop and progress!