Hypopresives Packages

INTRODUCTION TO THE HYPOPRESIVE METHOD WORKSHOP:

A 90 minute workshop introducing the method, teaching the breathing and a selection of postures – you can then do these at home on your own but for the full programme you will need to book a series of 121 training sessions.

£30 paid in advance (no refunds or transfers once booked) workshops will be held monthly depending on demand – please contact me to be on the notification list for upcoming workshops (or to book a 121 if you want to get started right away.)

STAGE 2 WORKSHOP – on demand.

Please let me know if you are interested and I can arrange to suit.

FUNDAMENTAL HYPOPRESIVE METHOD BASIC PACKAGE:

An 8 week programme consisting of one 60 minute session each week to take you through the entire reprogramming cycle (you will need to do some home practice too). In addition we will look at posture, core, flexibility and appropriate additional exercises will be included, as well as nutrition / diet and anything else required depending on your goals.

£320 paid in advance

Please note sessions need to be taken within the 8 week timeframe (adjusting for holidays in advance is fine of course) and are not refundable.

FUNDAMENTAL HYPOPRESIVE METHOD PREMIUM PACKAGE:

An 8 week programme consisting of 2 x 60 minute sessions each week to take you through the entire reprogramming cycle (weeks 4-8 you will need to do some home practice too).  In addition we will look at posture, core, flexibility and appropriate additional exercises will be included, as well as nutrition / diet and anything else required depending on your goals. Home practice not needed in the first 4 weeks but there will be some needed in weeks 4-8.

£560 paid in advance (=25% discount)

Please note sessions need to be taken within the 8 week timeframe (adjusting for holidays in advance is fine of course) and are not refundable but if for any reason you decided hypopresives were not for you this can be transferred to regular Personal Training or Yoga sessions.

FUNDAMENTAL HYPOPRESIVE METHOD SHARED SESSIONS BASIC PACKAGE:

An 8 week programme consisting of 2 x 45 minute sessions each week to take you through the entire reprogramming cycle (weeks 4-8 you will need to do some home practice too).

£560 shared between the number of attendees (max 4 people) – all sessions arranged & paid for in advance (rearranging times once set is not an option with shared sessions)

Please note sessions need to be taken within the 8 week timeframe (adjusting for holidays in advance is fine of course) and are not refundable.

 

FIND OUT MORE:

If you are interested in 121 coaching we can meet informally to chat in more detail over a coffee, and discuss your own personal needs and situation in more detail before getting stuck in!

Please text me on 07798 941832 or email me caroline.radway@gmail.com

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