Your Coach

You will be coached by one of the UK’s leading Trainers.

I specialise in an holistic, integrated approach to helping you achieve your goals: this is more than simply fitness, this is Integrated Fitness Off duty personal trainer, putting Fit for Life into practiceCoaching, combining fitness training, nutrition, lifestyle coaching and more: a truly holistic approach.

I have experienced frustrations along my path to fitness, and I am still moving forwards along that path!  I will take you on a journey that will result in you achieving things you may not currently believe are possible.  I have been overweight and frustrated.  I have been injured and unable to do the exercise I wanted to.  I have bought into many ill-advised nutrition and diet plans.  My experience, along with my qualifications and exhaustive and ongoing dedication to research and excellence in what I offer, means that I will help you transform your body, and your life!

Qualifications:

  • Premier International Masters Diploma in Personal Training: “Master Trainer”
  • Premier International Diploma in Personal Training and Sports Massage Therapy
  • Kinetic Chain Assessment Specialist
  • Pre & Post Natal Training Specialist Burrell Training
  • Hormonal Profiling Consultant (Skinfold Assessments)
  • Advanced Personal Trainer (LA Fitness)
  • UKKA Kettlebell Coach
  • Studio Cycling Instructor
  • Outbox UK Round 1 – BBBC Accredited Boxing Skills Training
  • Yoga Teacher (British School of Yoga)
  • Pilates Instructor (OCR)
  • BSc Anthropology – Medical and Nutritional Anthropology
  • National Register of Personal Trainers, REPS

A Bit More About Me:

My main passion is windsurfing. I have competed internationally and nationally and taught both abroad and in the UK for several years. I spend pretty much all my free time windsurfing, surfing, snowboarding or mountain biking. I practice yoga regularly, and I train most days.  I have rowed for University College London and also for the British Army while I was a commisioned officer. I generally like to keep myself as active as possible!  Despite all of this activity, however, I have also always struggled with my weight – so I really understand the turmoil those of you who want to lose those extra pounds are going through.

Additional Qualifications and Experience:

  • Windsurfing Instructor Level 3 (RYA)
  • 2007 UK Wave Championships West Wittering – 1st =
  • 2007 Four Nations Cup Freewave Series – 3rd =
  • 2006 Cornwall Wave Classic – 2nd Place
  • 2004 UK Indoor Windsurfing Championships – 5th Place
  • 2003 UK Windsurfing Freestyle Championships – 3rd Place
  • 2002 Tiree Wave Classic – 2nd Place
  • Ireland Wave Grand Prix 2002
  • UCL Rowing Team 1998 – 2001
  • Watford Half Marathon 2001
  • Army Rowing Champion 1997
  • Snowboard Guide / Dryslope Instructor (BASI)
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