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	<title>Perfect Fit For Life Personal Training</title>
	<link>http://www.perfectfitforlife.com</link>
	<description>Are You Fit for Life?</description>
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		<title>Exercise Doesn&#8217;t Work For Fat Loss: A Personal Trainer&#8217;s Story</title>
		<description><![CDATA[I&#8217;m a Personal Trainer and my job is to get people fit and help them to lose body fat. So you may be surprised that I am making such a bold statement: &#8216;Exercise Doesn&#8217;t Work for Fat Loss&#8217;! Should this not mean that my entire existence is pointless? Well, as it is my job to [...]]]></description>
		<link>http://www.perfectfitforlife.com/2010/08/exercise-doesnt-work-for-fat-loss-a-personal-trainers-story/</link>
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		<title>And, It&#8217;s a Goal! How to Score Fat Loss Success</title>
		<description><![CDATA[Goal setting is vital for increasing your chances of success. The people who don&#8217;t take this step are the ones who will get stuck into an exercise programme or a new diet, will give it all their attention for a short period of time, then let it fall by the wayside before it&#8217;s had a [...]]]></description>
		<link>http://www.perfectfitforlife.com/2010/08/and-its-a-goal-how-to-score-fat-loss-success/</link>
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		<title>Kettlebells for The Ultimate Home Gym</title>
		<description><![CDATA[I used to love going to the gym. As an office worker it was my sanctuary, the place I went to when I wanted to sweat my stresses away. And also do a bit of socialising &#8211; all those like minded people. At the time it was a good thing, but now I realise that [...]]]></description>
		<link>http://www.perfectfitforlife.com/2010/08/kettlebells-for-the-ultimate-home-gym/</link>
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		<title>10 Essential Tips for Fat Loss Success</title>
		<description><![CDATA[Struggling to lose weight? Feel like you don&#8217;t know where to start? Here are 10 essential tips to get you started and make sure you reach your fat loss goals! 1. MINDSET. A can-do attitude is so important. The foundation of this is a real desire to achieve. Think about what you want and why. [...]]]></description>
		<link>http://www.perfectfitforlife.com/2010/08/10-essential-tips-for-fat-loss-success/</link>
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		<title>Are You Overworked and Underexercised? How to Deal with the Fat Loss Catch 22</title>
		<description><![CDATA[At the beginning of any fat loss programme, many people come to me feeling unfit and overweight but also low on energy and stressed. Exercise will increase your energy levels and reduce your stress levels, but at this very point in time, when you most need to reduce stress levels, the idea of taking on [...]]]></description>
		<link>http://www.perfectfitforlife.com/2010/08/are-you-overworked-and-underexercised-how-to-deal-with-the-fat-loss-catch-22/</link>
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		<title>Fit Body Fix Bootcamp: Best Guaranteed Fat Loss Programme, Southampton!</title>
		<description><![CDATA[Fit Body Fix Bootcamp in Southampton: http://www.fitbodyfix.com. RESULTS GUARANTEED!.fitbodyfix.com. RESULTS GUARANTEED!]]></description>
		<link>http://www.perfectfitforlife.com/2010/08/fit-body-fix-bootcamp-best-guaranteed-fat-loss-programme-southampton/</link>
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		<title>Is Your Willpower Doomed to Stop You Losing Weight?</title>
		<description><![CDATA[When it comes to fat loss, we really need to find out what works for us, individually, and learn how to apply lifestyle changes to our lives, in a way we actually enjoy and can maintain for life. We also need to take full responsibility for making these changes, and doing all we can to [...]]]></description>
		<link>http://www.perfectfitforlife.com/2010/08/is-your-willpower-doomed-to-stop-you-losing-weight/</link>
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		<title>Check out the delights at Shirley Market in Southampton</title>
		<description><![CDATA[Every Thursday 7am &#8211; 3pm you can get the awesomest fish &#38; game from Southampton&#8217;s Shirley Market! As recommended to all my bootcampers and clients (http://www.fitbodyfix.com)]]></description>
		<link>http://www.perfectfitforlife.com/2010/07/check-out-the-delights-at-shirley-market-in-southampton/</link>
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		<title>See Yourself Thin!</title>
		<description><![CDATA[Writing down your goals is the first step to making them real. Posting these goals up somewhere you can see them on a regular basis further increases your chances of success, as you are constantly reminded of what you want to achieve, especially if you have included a behavioural element to the goals. If you [...]]]></description>
		<link>http://www.perfectfitforlife.com/2010/07/see-yourself-thin/</link>
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		<title>8 Ways to Stop the Holiday (or Weekend!) Messing Up Your Fat Loss</title>
		<description><![CDATA[Holidays (I&#8217;m English, so we call vacations holidays!) can cause serious weight gain, if we let them. I spent a recent camping trip being pretty healthy &#8211; sticking to my usual healthy eating with a few little extras sprinkled in here and there, along with plenty of activity windsurfing and surfing &#8211; but I still [...]]]></description>
		<link>http://www.perfectfitforlife.com/2010/07/8-ways-to-stop-the-holiday-or-weekend-messing-up-your-fat-loss/</link>
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