I initially had my doubts about personal training: I thought it was expensive, but realised it was well worth the money when I started to get results. 

I’m fitter, have lost weight and feel so much better about myself. I’m eating healthier and less!

I have never experienced such good all over body results

Susannah Aston, Highfield, Southampton

I was looking for a Personal Trainer to help with a speedy recovery following an injury. I found Caroline’s details on the internet and was really impressed by what she had to say and her approach on an initial phone call.

The fact that the first Personal training appointment was free and no strings attached really encouraged me to give it ago as there was nothing to lose. Also after that Caroline has so many flexible payment options that you can find the right one for you and don’t feel financially so committed as if joining an annual gym membership

Having done a variety of different diets and gone through lots of different exercise regimes I was unable to stick to anything and just slowly gaining weight. Caroline’s approach is very much to slowly encourage changes in diet and exercise regime as and when you are ready and willing to adopt them. There has been a complete overhaul of my diet. Many of these changes I don’t view as being on a diet but a permanent change. Through both the diet and nutrition I have been able to lose a stone and have maintained this for 3 months now.

I never truly believed that I would be able to achieve my weight goals so have been very surprised. Also I was surpised that by making changes such as increasing the amount of protein I was able to diet without being hungry. I never lot I would be able to have an exercise regime at home that I did on my own as I didn’t think I was have the discipline but Caroline introduced me to Kettle Bells which I now love.

Caroline is exceptionally knowledgeable on a wide range of areas from fitness, fat loss, nutrition and motivation. She is great at using this knowledge to tailor her approach to individuals and create a programme which works for you. She takes a genuine interest in her clients and I always feel that she is there if I need some extra motivation. Her patience knows no limits! She takes her business seriously and really delivers a professional and high level of service.

Laura Fisher, Eastleigh

I got in touch with Caroline after I realised I just didn’t have the motivation to get myself in shape by going to the gym regularly or by training myself. Caroline is great at motivation, but keeps it pleasant! She works out with you what you want to achieve and helps you get there. I now do a weekly one 2 one and a weekly “bootcamp”. Caroline clearly has a vast wealth of knowledge about training, and on top of that she knows a lot about nutrition etc – so you can become a (beef)cake and eat one or two!”

James Allen, Winchester

In 3 months I’ve lost about a stone and that’s obviously very important. I’m feeling fitter, I am definitely stronger. It’s good to bounce food stuff about with you,  I like to have someone to talk about it with. More importantly though is the fact that I have STUCK WITH IT. My normal pattern for anything is 3 months on and leave it. You’ve helped me stick with it. Primarily because I like you and respect you and reckon you know what you’re talking about. Second because I have a laugh. Third because when I’m not laughing but crying (!) you have been a friend to me, which is all pretty cool.

Would you recommend Perfect Fit for Life and if so, who would you recommend to? I’d definitely recommend you to any of my personal training desiring friends!

Kim Bennett, Chandlers Ford