I only work with people who are committed to make changes to their lifestyles.

There are no ‘cookie cutter’ hard and fast rules I apply to everyone, as you are an individual with individual needs and challenges.  But I do expect you to be committed and to make the changes we agree upon together.  You will need to exercise 3 times per week, so if you train with me only once you must fit in your extra workouts.  You will need to complete a nutrition log for my review each week – for accountability and so that we can establish where changes can be made.  You may be surprised at this – often I’ll be swapping out the boring ‘diet’ foods and swapping in the fun stuff!!

So, if you feel you are prepared to make the committment I need from you, then consider getting in touch.  We can meet for a completely ‘no strings’ consultation, at your home or a cafe near work in your lunch-hour.  I don’t want to work with someone who doesn’t want to work with me, so this is for both of us to decide if it will be a ‘Perfect Fit’.  This is also your opportunity to ask me anything you are unsure of and you’ll get a few things to be getting on with before training starts!

We can then schedule in your initial assessment, and your initial course of training.

If you are ready to commit to making that change, then give me a call now on 07798 941832, or use the contact form to email me.

I really look forward to meeting you, and to enabling you to achieve your goals and get the results you deserve!

For more information on the various package options:  TRAINING PACKAGES