You definitely need a workshop to learn this technique. Caroline in great as always and I thoroughly recommend it, especially to any new mummy!
Caroline Radway you are an actual genius! I've followed your advice for 3 weeks now and suddenly I feel better than I have in about 20 years. So happy!!! X
I have been practicing yoga on and off for about two years but I had reached a point where I felt I wasn’t progressing. I found Caroline’s class online in October last year and from my first session I loved her style of teaching so much I have been nearly every week since; it’s very friendly, welcoming and chilled yet energized. The atmosphere she creates and her knowledge of the body, and the benefits of the postures and sequences which helped me to get back into my practice and rediscover my love of yoga!