Thank you so much, I really enjoyed the workshop! Wish I'd found out about this sooner, but so pleased I came along. A really friendly group, great instruction and feel very positive about practicing this routine in future! Thanks again!
Really interesting method to learn! Just need to keep it up now!
So yest at gym I managed to run / jog on treadmill without having any issues. I know were not supposed to do any high impact exercise during the reprogramming but I desp wanted to burn some fat and thought what the hell. First time I've run in years , felt fab & would not of been possible without doing these exercises. Thank you soo much x