Thanks again, I feel really excited about this, you've given me hope!
I was looking for a Personal Trainer to help with a speedy recovery following an injury. I found Caroline’s details on the internet and was really impressed by what she had to say and her approach on an initial phone call.
The fact that the first Personal training appointment was free and no strings attached really encouraged me to give it ago as there was nothing to lose. Also after that Caroline has so many flexible payment options that you can find the right one for you and don’t feel financially so committed as if joining an annual gym membership
Having done a variety of different diets and gone through lots of different exercise regimes I was unable to stick to anything and just slowly gaining weight. Caroline’s approach is very much to slowly encourage changes in diet and exercise regime as and when you are ready and willing to adopt them. There has been a complete overhaul of my diet. Many of these changes I don’t view as being on a diet but a permanent change. Through both the diet and nutrition I have been able to lose a stone and have maintained this for 3 months now.
I never truly believed that I would be able to achieve my weight goals so have been very surprised. Also I was surpised that by making changes such as increasing the amount of protein I was able to diet without being hungry. I never lot I would be able to have an exercise regime at home that I did on my own as I didn’t think I was have the discipline but Caroline introduced me to Kettle Bells which I now love.
Caroline is exceptionally knowledgeable on a wide range of areas from fitness, fat loss, nutrition and motivation. She is great at using this knowledge to tailor her approach to individuals and create a programme which works for you. She takes a genuine interest in her clients and I always feel that she is there if I need some extra motivation. Her patience knows no limits! She takes her business seriously and really delivers a professional and high level of service.
I cannot recommend this workshop enough. I attended shortly after having a baby and whilst I didn't have any noticeable problems I wanted to get back to running asap with no worry. I've now been running 4 times and am so happy. So that was mission accomplished. But...there's more. Probably an overshare but figure it's a pretty big plus (!) and important to know about. My sex life has improved dramatically as a result of this method. I know that it can be tricky to fit in the reprogramming, but it's 100% worth it!! Thank you!