You definitely need a workshop to learn this technique. Caroline in great as always and I thoroughly recommend it, especially to any new mummy!
I felt very welcome bringing my baby but it makes it much harder, I personally would reccommend arranging childcare to get maximum benefit! Clear and enthusiastic instruction, looking forward to seeing results!
Tuaght very concisely, hand on, 121 if more help required, great demos and instruction, good value for money, can feel a slight tightening in abs already! Great follow up offered after the workshop.