I cannot recommend this workshop enough. I attended shortly after having a baby and whilst I didn't have any noticeable problems I wanted to get back to running asap with no worry. I've now been running 4 times and am so happy. So that was mission accomplished. But...there's more. Probably an overshare but figure it's a pretty big plus (!) and important to know about. My sex life has improved dramatically as a result of this method. I know that it can be tricky to fit in the reprogramming, but it's 100% worth it!! Thank you!
Frustrating at first as I didn't get it right away, but Caroline persisted with me and was very satisfying when I grasped it! Very informative, upbeat and enjoyable session, thank you!
I initially had my doubts about personal training: I thought it was expensive, but realised it was well worth the money when I started to get results.
I’m fitter, have lost weight and feel so much better about myself. I’m eating healthier and less!
I have never experienced such good all over body results