I cannot recommend this workshop enough. I attended shortly after having a baby and whilst I didn't have any noticeable problems I wanted to get back to running asap with no worry. I've now been running 4 times and am so happy. So that was mission accomplished. But...there's more. Probably an overshare but figure it's a pretty big plus (!) and important to know about. My sex life has improved dramatically as a result of this method. I know that it can be tricky to fit in the reprogramming, but it's 100% worth it!! Thank you!
So pleased that Caroline is sharing her knowledge with us!
Tuaght very concisely, hand on, 121 if more help required, great demos and instruction, good value for money, can feel a slight tightening in abs already! Great follow up offered after the workshop.