Most popular diet plans and programmes promise easy weight loss, if you follow and often fairly complicated plan. In fact, this is the wrong way round! The plan needn’t be complicated at all, and the simpler you make it for yourself the easier it will be! But actually achieving the weight loss is not easy [...]

Muscle doesn’t weigh any more than fat pound for pound, of course, but by volume it certainly does as it is about 17% DENSER – a kilo of fat is therefore much bigger than a kilo of muscle. ‘I want to lose weight’ is a common phrase, but the reality is, we need to lose [...]

Are you ashamed to reveal your legs in a skimpy skirt or shorts? Do you reach for the sarong every summer? Well, those days are soon to be no more! Perform this workout 3 times a week and watch in awe as your legs become sleeker and toned! WARM UP: 5 mins progressive warm up [...]