Really concise and interesting course, good to know how I can effectively tackle my pelvic floor concerns before attempting baby #2, especially as my daughter was so big! Thank you!
Caroline Radway you are an actual genius! I've followed your advice for 3 weeks now and suddenly I feel better than I have in about 20 years. So happy!!! X
Thank you so much, I really enjoyed the workshop! Wish I'd found out about this sooner, but so pleased I came along. A really friendly group, great instruction and feel very positive about practicing this routine in future! Thanks again!