I’m a Personal Trainer and my job is to get people fit and help them to lose body fat. So you may be surprised that I am making such a bold statement: ‘Exercise Doesn’t Work for Fat Loss’! Should this not mean that my entire existence is pointless? Well, as it is my job to [...]

Goal setting is vital for increasing your chances of success. The people who don’t take this step are the ones who will get stuck into an exercise programme or a new diet, will give it all their attention for a short period of time, then let it fall by the wayside before it’s had a [...]

I used to love going to the gym. As an office worker it was my sanctuary, the place I went to when I wanted to sweat my stresses away. And also do a bit of socialising – all those like minded people. At the time it was a good thing, but now I realise that [...]

Struggling to lose weight? Feel like you don’t know where to start? Here are 10 essential tips to get you started and make sure you reach your fat loss goals! 1. MINDSET. A can-do attitude is so important. The foundation of this is a real desire to achieve. Think about what you want and why. [...]

At the beginning of any fat loss programme, many people come to me feeling unfit and overweight but also low on energy and stressed. Exercise will increase your energy levels and reduce your stress levels, but at this very point in time, when you most need to reduce stress levels, the idea of taking on [...]

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When it comes to fat loss, we really need to find out what works for us, individually, and learn how to apply lifestyle changes to our lives, in a way we actually enjoy and can maintain for life. We also need to take full responsibility for making these changes, and doing all we can to [...]