Leigh Peele is a trainer and author from North Carolina that specializes in metabolic and fat loss research. Nationally published and held in high regard Leigh Peele is a leader of in the industry of nutrition and fitness. Question: What do you do and what lead you into this industry? Answer: Heh depends on the [...]

Do you feel as if you have hit a brick wall with your results? You seem to be doing all the same things you were doing a while ago to get great results, but now your efforts are going unrewarded? Sounds to me like you have hit the dreaded plateau! The reason is generally simple [...]

Do you feel like you are constantly ‘on’ (of ‘off’) a diet?  Do you feel like it is a never-ending struggle to eat perfectly in order to achieve or maintain your ideal weight?  But does your ongoing dissatisfaction with your body linger on, despite all these efforts? Well, perhaps your ‘perfect’ diet is to blame! [...]