Vinyasa Yoga Classes

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Mondays

10-11am SUMMERTIME – weather permitting – Steamer Point, Avon Beach!  

Please ensure I know you are coming and have your mobile number to confirm venue – if the weather is looking OK (which means dry and not windy, doesn’t have to be sunny!) we’ll be by the beach!

Wednesdays

7.30-8.30pm Somerford ARC 

20 Southey Road, Christchurch,  BH23 3EH

 

Cost:

Flexible 10 class pass £65
Flexible 4 class pass £28
Drop in £8

 

WHAT YOU NEED TO KNOW:

If you are new please email or text me to confirm your place, you’ll need to bring a mat or let me know if you need to borrow one!

ABOUT YOGA:

Fluid Vinyasa Yoga is a dynamic series of varying poses building strength, stamina, creating a solid and lean core, releasing tight areas for optimal posture and alignment.

The class is open to all levels, there are modifications to suit different needs.  It is accessible yet will challenge each individual – its about finding your personal ‘edge’ and nudging it, not about pushing yourself to the limit.  Before you know it, those ‘limits’ you perceived will have melted away…

Yoga perfectly complements more intense training and is the perfect way to recover from your sports – we have windsurfers, canoeists, surfers, cyclists and more all coming for their dose of yoga! It is also recommended for all Perfect Fit for Life Personal Training Clients (who will be using kettlebells, the TRX, Valslides, bodyweight & resistance training according to their unique goals and needs).

Yoga provides another way to build strength and ‘tone up’ whilst also providing a way to recover from training and address any tight areas.  This means you get even more out of your training sessions!

But yoga is not purely a physical endeavour.  While this is a relatively physical class, the physical poses are a way to achieve peace, mindfulness and connect movement and breath.  We don’t do a
lot of chanting in this class, but we do always end with the very important shavasana and a short meditation. The entire class is designed to be a moving meditation – when you first start there is a lot to take in, but as you grow used to the flow and the poses you will find that you begin to notice this being possible!

I also offer lunchtime corporate yoga classes – these can be express 30 minute sessions that will boost mood, energy and productivity!  If you would like to discuss the options or want me to speak to someone at your company please get in touch.

Please bring a yoga mat (I have some & I can lend you one, if you need one let me know but I do recommend having your own for 2 reasons – its nicer than being face down where someone else’s feet / sweat have been and it means you may practice some poses in between classes at home!).

Pretty Gaiam MatOMcover

Caroline has featured in Om Magazine, get the current copy in stores nationwide – check out the preview here: http://bit.ly/T9vX6r 

Find me on linkholistic: Caroline Radway

www.yogatherapist-info.co.uk

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